Corporate Wellness Programs
Above: Tee teaching one of her popular Stretch classes to guests onboard the P&O Arcadia in 2019 to improve mobility; flexibility; posture; release any tension and reduce the symptoms of pain in the joints and/or muscles.
Above: Tee hosting one of her popular Health seminars to guests onboard the P&O Arcadia in 2019. The title of this seminar is Secrets To A Flatter Stomach, which delves deeper into intestinal health and other lifestyle related conditions.
The Importance of Workplace Health & Wellness
Health and well being in the workplace is not only beneficial for the employees, but for the employer as well. Healthy employees mean a healthier population in general; improved mental,emotional and physical health; increased morale plus higher productivity.
Fitness To A Tee delivers face to face, customised Group Wellness programs in Australia and worldwide in the form of various Exercise classes and educational Health Seminars. Types of exercise which Fitness To A Tee delivers include full body resistance based workouts; Yoga; Pilates; Meditation; and Stretch classes.
She has worked with corporates such as the Royal Ear & Eye Hospital in Melbourne, Australia and the Victoria Falls Hotel in Victoria Falls, Zimbabwe.
Above: staff at the Centre For Eye Research, Melbourne, Australia.
The group said, 'we loved working out with our work mates - it was so much fun to have a laugh at the end of the day! The sessions were always different which made it interesting each time.
The different results which we got included body shape change, clothes fitted better; more confidence; stronger core; better posture and lots of laughter!'
Above: teaching staff at the Victoria Falls Hotel, Zimbabwe during a Fitness To A Tee Health & Wellness Week.
Image taken by Tich Mketiwa