Online programs


Wherever you are in the world, you can still "get Fit To A Tee" by using one of our online programs catered specifically for you.  - Once you fill out your fitness assessment (see below), you will receive a confirmation from Tee along with a date for a voice or video consult. Once you've made your payment within 3 business days, you will receive a program and/or meal plan designed to fit your needs, lifestyle and body type.

I Choose Me 8 Weeks Plan 

Embrace the Skin You're In 12 Weeks Plan

Workout with Tee from home

4 Weeks 

Plan (non-customised)

Cleanse & Rejuvenate 21 Days Nutrition Plan

Eat Your Way to Life Changing Health

Nutrition Plan