Program Prices

8 wks Premium Flat Tummy Program 
 
Are you wanting to get rid of that flabby belly and flatten it to a tee? A full body plan with core specific training to help you get a flat tummy. 
 
 
 
 
 
Personalised program includes:
 
  • For use at home, gym or outdoors

  • Specific to the equipment you have available 

  • Customised Exercise plan changes: updated through the program to suit your new level of fitness

  • Customised Stretching video

  • Customised Yoga or Pilates specific video: updated halfway through the program to suit your new level of fitness

  • Nutrition plan for the entire program

  • Video or phone check in with Tee 30 mins every 2 weeks

  • Choice of Fitness To A Tee e-book 

  • Use of the Fitness to a tee Phone or Desktop App with videos featuring Tee
 
Price: $60/week.
 
 

21 Days Burst Flat Tummy Program

This is for those who want to start seeing some results within 21 days using one of Fitness To A Tee's non-customised training plans. This is a full body plan for any level, to be used at home or in the gym - which includes core specific moves.

 

You will receive the plan within 24 hours of signing up, sent straight to your email inbox. 

  • 3 days resistance + 2 days cardio based full body plan

  • Non-customised template, ready to deliver within 24 hours

  • Includes link to exercise demo videos featuring Tee

  • Templates available for Beginners (never exercised before or been training for less than 6 months); Intermediate (been training for at least 1 year consistently); and Advanced (been training for at least 1.5 - 2 years consistently) 

   Price $150 total

Sign up details

 

Download and fill out initial assessment form which can be found by clicking here. Then return it by email to  fitness@fitnesstoatee.com.au. 

 

Once you fill out your fitness assessment, you will receive a confirmation from Tee along with a date for a phone or skype consult.

 

 

Once you've made your payment, you will receive a program and/or meal plan designed to fit your needs, lifestyle and body type..You will be in contact with Tee throughout your program.

 

 

12 Wks Life Changing Flat Tummy Program
 
Are you wanting to be on a program which gives you a longer time frame to achieve your goals, and have something you can sustain for life? A full body plan with ore specific training to help you get an keep a flat tummy. 
 

Personalised program includes:

 

  • For use at home, gym or outdoors

  • Specific to the equipment you have available 

  • Customised Exercise plan changes: updated through the program to suit your new level of fitness

  • Customised Stretching video

  • Customised Yoga or Pilates specific video: updated halfway through the program to suit your new level of fitness

  • Nutrition plan for the entire program

  • Video or phone check in with Tee 30 mins every 2 weeks

  • Choice of Fitness To A Tee e-book 

  • Use of the Fitness to a Tee Phone or Desktop App with videos featuring Tee

 

 

Price $55/week. 

 
 

 

Do you know where your stomach is? Your stomach is located near your sternum, by the left side of the upper abdomen and is the size of your fist. This is for you if you want to get to the root cause of that flabby belly. Behind that troublesome area sit your intestines.

Toxins which come from the environment, stress, processed foods, skin care products, medication etc build up over time in your gut.Therefore, once in a while - it is important for you to clean the gut or intestines to reduce the midsection area and to allow for effective nutrient absorption to occur in your body. 

The Fitness To A Tee Clean Your Gut program includes a food plan to clean your gut and improve digestion.

Personalised program includes:

  • Customised plan which includes wholefoods and green juices/detox juices 

  • Educational "What is Detoxification" Video presentation

Price $99 total

21 Days Secrets To A Flatter Tummy Clean Your Gut Program

12 Wks Fit & Injury Free Program

This program is for those who want to achieve certain physical goals such as weightloss, but are hindered by skeletal or muscular pain e.g. knee, lower back, wrist pain etc.

 

This plan includes custom designed rehabilitation methods, whilst also helping you to achieve your weightloss goals. Please note that Tee may also work with other Health professionals in your local area, where appropriate to design your plan. 

*Option to do a 2 weeks free trial before joining the full 12 weeks plan

 

 

Personalised program includes:

 

  • For use at home, gym or outdoors

  • Specific to the equipment you have available 

  • Customised resistance and cardio training based days

  • Customised Functional Stretch/Stretch & Release video – specific to injury

  • Customised Yoga or Pilates specific video: updated during the program to suit your new fitness level

  • Customised Fascia Release methods (methods which help you release tension in the muscles)

  • Nutrition plan is optional (additional $99 - save $20)

  • Choice of Fitness To A Tee e-book 

  • Use of the Fitness To A Tee Phone or Desktop App with videos featuring Tee

 

 

Price $65/week.

 

This is for those who are sick of or don't want to do "diets". Nowadays there are diets on every street corner, but it's debatable whether they are sustainable for life. 

This meal plan is for you if you want to learn how to have a balanced diet with major food groups included; change bad eating habits which have been rooted perhaps for years, including since childhood and sustain this way of eating for life. 

  • Customised meal plan with options per meal 

  • Suitable for vegans; vegetarians; any other dietary requirements

  • Family friendly

  • Video or phone Check in with Tee every 2 weeks

Price $120 total

6 Wks Eat More to Weigh Less Nutrition Plan

Testimonials

 

 

 

 

 

 

 

 

 

 

 

 

 

 

So I really love your program because I have gained amazing results over the year since I began. I have developed a healthier mindset towards my eating. You customise my plans to suit ME! Selina