Program Prices

I Choose Me 8 Weeks Program 
 
Are you wanting to get rid of that flabby belly and flatten it to a tee? A full body plan with core specific training to help you get a flat tummy. 
 
 
 
 
 
Personalised program includes:
 
  • For use at home, gym or outdoors

  • Specific to the equipment you have available 

  • Customised Exercise plan changes: updated through the program to suit your new level of fitness

  • Customised Stretching video

  • Customised Yoga or Pilates specific video: updated halfway through the program to suit your new level of fitness

  • Nutrition plan for the entire program

  • Video or phone check in with Tee 30 mins every 2 weeks

  • Choice of Fitness To A Tee e-book 

  • Use of the Fitness to a tee Phone or Desktop App with videos featuring Tee
 
Price: $60/week.
Nutrition plan is optional (additional once off of $60 - save $60) 
 
 
Embrace the Skin You're In 12 Weeks  Program
 
Are you wanting to be on a program which gives you a longer time frame to achieve your goals, and have something you can sustain for life? A full body plan with ore specific training to help you get an keep a flat tummy. 
 

Personalised program includes:

 

  • For use at home, gym or outdoors

  • Specific to the equipment you have available 

  • Customised Exercise plan changes: updated through the program to suit your new level of fitness

  • Customised Stretching video

  • Customised Yoga or Pilates specific video: updated halfway through the program to suit your new level of fitness

  • Nutrition plan for the entire program

  • Video or phone check in with Tee 30 mins every 2 weeks

  • Choice of Fitness To A Tee e-book 

  • Use of the Fitness to a Tee Phone or Desktop App with videos featuring Tee

 

 

Price $55/week. 

Nutrition plan is optional

(additional once off of $60 - save $60) 

 
 

 

Do you know where your stomach is? Your stomach is located near your sternum, by the left side of the upper abdomen and is the size of your fist. This is for you if you want to get to the root cause of that flabby belly. Behind that troublesome area sit your intestines.

Toxins which come from the environment, stress, processed foods, skin care products, medication etc build up over time in your gut.Therefore, once in a while - it is important for you to clean the gut or intestines to reduce the midsection area and to allow for effective nutrient absorption to occur in your body. 

The Fitness To A Tee Clean Your Gut program includes a food plan to clean your gut and improve digestion.

Personalised program includes:

  • Customised plan which includes wholefoods and green juices/detox juices 

Price $99 total

 Cleanse & Rejuvenate 21 Days Nutrition Program (Detoxification) 

Workout with Tee 4 Weeks Home Plan

This is for those who want to workout along with Tee through the entire video from home. This plan is a great alternative option to Tee's customised 1:1 online coaching. This is a full body 5 days/week plan for any level, to be used at home.

 

 

You will be able to access the plan via the Fitness To A Tee mobile phone app within 24 hrs after signing up. The sign in details for the app will be sent to your email inbox.  

  • 3 days resistance training; 1 day cardio training + 1 stretch/relax day

  • Access to the Fitness To A Tee mobile phone app

  • Available for Beginners (never exercised before or been training for less than 6 months); Intermediate (been training for at least 1 year consistently); and Advanced (been training for at least 1.5 - 2 years consistently) 

   Price $59.99 total or $15/month for 5         months (please contact Tee by clicking here now for the instalment plan option)

  

This is for those who are sick of or don't want to do "diets". Nowadays there are diets on every street corner, but it's debatable whether they are sustainable for life. 

This meal plan is for you if you want to learn how to have a balanced diet with major food groups included; change bad eating habits which have been rooted perhaps for years, including since childhood and sustain this way of eating for life. 

  • Customised meal plan with options per meal 

  • Suitable for vegans; vegetarians; any other dietary requirements

  • Family friendly

  • Video or phone Check in with Tee every 2 weeks

Price $120 total

Eat Your Way to Life Changing Health Nutrition Plan

Testimonials

 

 

 

 

 

 

 

 

 

 

 

 

 

 

So I really love your program because I have gained amazing results over the year since I began. I have developed a healthier mindset towards my eating. You customise my plans to suit ME! Selina