https://www.fitnesstoatee.com.au/teesblog daily 0.75 2023-05-17 https://www.fitnesstoatee.com.au/teesblog/foods-for-healthy-skin monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/8071a27b-df87-4fb0-8a78-afca02e9026c/healthyskin_19July.jpg The World From Tee’s View - Foods for Healthy Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/8ae500ad-4bef-4813-9cde-11c78f96a599/Screenshot_20220719-200209_Instagram.jpg The World From Tee’s View - Foods for Healthy Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitnesstoatee.com.au/teesblog/glutes-workout-tips monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/4cc2dbba-dad0-485d-94a0-a56094c5d7e9/CinnamonGlutesOats.jpg The World From Tee’s View - Glutes Workout Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/6d1f460f-13c6-47d6-ade7-13f231139b3d/Realtalk_glutes_thu23June.jpg The World From Tee’s View - Glutes Workout Tips - Make it stand out Image: Stuart Creighton. 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Endometriosis: Holistic Health Relief Tips - Make it stand out Shorts: Fitness leaf by #fitnesstoatee. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/9de1d978-7cc2-4dd6-9c0c-cf51789fe4ea/BlackberryPumpkinSalad_1.jpg The World From Tee’s View - Endometriosis: Holistic Health Relief Tips - Make it stand out Click here to read more about these ingredients for relieving endo symptoms. https://www.fitnesstoatee.com.au/teesblog/back-pain-relief monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/3598faad-2132-435d-8dd5-d6a192b9ff60/Fav1Wed23Febcover.jpg The World From Tee’s View - Back Pain Relief - Make it stand out Outfit: Fitness leaf by #fitnesstoatee. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/39e3bb67-fe2e-4a54-919f-f1b936723903/Fav1Thur24FebBackPainRelief.jpg The World From Tee’s View - Back Pain Relief - Make it stand out Biker shorts: available from Fitness leaf by #fitnesstoatee. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/b6878503-df94-4b5d-a703-438139e8403a/RosellaSweetPotato+%281%29.jpg The World From Tee’s View - Back Pain Relief - Make it stand out Click here for recipe. https://www.fitnesstoatee.com.au/teesblog/world-cancer-day-4-february-2022 monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/d7fda231-6d4b-47e6-9240-9ec2ed2a93de/IMG-20220202-WA0006.jpg The World From Tee’s View - World Cancer Day: 4 February 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/dc4073ab-7483-4df0-83b8-debdb9b4f29b/ecct+christmas+2021.jpg The World From Tee’s View - World Cancer Day: 4 February 2022 - Make it stand out Our team members Portia (with black mask) + Francis delivering Christmas hampers to our families in December 2021. https://www.fitnesstoatee.com.au/teesblog/heart-disease-awareness monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/53aba646-6c80-4e7b-bdf7-ccb4b89eed18/BlogThu3FebHeartDiseaseAwareness.jpg The World From Tee’s View - Heart Disease Awareness - Make it stand out Image: by Shida Pourlofti for How Are You magazine, Melbourne. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/496dcdaa-4bda-47bf-a37b-59655699cce6/AlfalfaMyHeartWrap.jpg The World From Tee’s View - Heart Disease Awareness - Make it stand out See this yummy recipe + why each ingredient is good for your heart here. https://www.fitnesstoatee.com.au/teesblog/superfoods-2022 monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/c737976a-caf8-4c63-a6c6-8320cd4c3e9c/ChickenMangoNoodles2.jpg The World From Tee’s View - Superfoods 2022 - Make it stand out Click here for recipe for this delicious meal I made (in pic above). https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/903967f1-3dd7-4616-9bae-28f7186f430a/Thurs27JanBlogSuperfoods++%281%29.jpg The World From Tee’s View - Superfoods 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/03b2cab9-d941-4d18-bfef-ad9d56dc1504/Fav1Mon24Jan-02.jpeg The World From Tee’s View - 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Yasss! https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/afae8fce-e4fe-48b3-8b9c-ada3a86235a1/Screenshot_20220106-183325_Instagram.jpg The World From Tee’s View - Sustainable Weightloss: lose it & keep it off! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitnesstoatee.com.au/teesblog/how-to-manage-junk-food monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/971f3137-d53f-462c-b311-5188a3bb4e3d/LoveMeLemonCheesecake3.jpg The World From Tee’s View - How to Manage Junk Food - Make it stand out One of my favs - any type of cheesecake. See the recipe here. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/a8ff7ef6-3468-4450-a670-f0f3707a75ee/16DecManageYourJunkFood2.jpg The World From Tee’s View - How to Manage Junk Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitnesstoatee.com.au/teesblog/domestic-violence-recovery monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/d61b3a3e-9d74-4093-a77f-e51dbbe08501/FAV-LoadedBroccoli.jpg The World From Tee’s View - Domestic Violence Recovery - Make it stand out For recipe, click here. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1a9faa5b-0ce5-49d4-96d0-c5820fd223f0/DomesticViolenceRecoveryblogThur9Dec.jpg The World From Tee’s View - Domestic Violence Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/ab46e653-003e-495d-93d7-5fff3b257860/20201212-197A1163-Edit.jpg The World From Tee’s View - Domestic Violence Recovery - Make it stand out I’m a survivor! Image: Robbie Lall Photography. Outfit: Fitness Leaf https://www.fitnesstoatee.com.au/teesblog/will-lifting-make-a-woman-look-like-a-man monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/255c0c89-a407-4340-9ecc-d914abdde7ca/2DecWomen%2BLifting.jpg The World From Tee’s View - Will lifting make a woman look like a man? - Make it stand out Image captured by Shida Pourlofti for How Are You Magazine, Melbourne. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/e99edfec-e5fd-4f4a-8a2d-562b1c61a11a/IMG_20211129_153940_851.jpg The World From Tee’s View - Will lifting make a woman look like a man? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitnesstoatee.com.au/teesblog/mens-health-suicide-prevention monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/09d31e9d-2f8c-481c-baaa-a20e86372d65/realtalk_2511.jpg The World From Tee’s View - Men’s Health: TJ Talks About Suicide Prevention - Make it stand out TJ Shana Talks. Check out his Instagram page here. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/68b1e03b-5342-4fd9-bb23-ef3f96eef167/IMG-20211125-WA0040.jpg The World From Tee’s View - Men’s Health: TJ Talks About Suicide Prevention - Make it stand out TJ Shana: “I have a gratitude ritual I practice weekly where I list all the things I’m grateful for.” https://www.fitnesstoatee.com.au/teesblog/mens-health-testicular-cancer monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/3953f9b1-9d15-4ade-b247-d0122f9be84c/Realtalk_1811.jpg The World From Tee’s View - Men’s Health - Testicular Cancer - Make it stand out Our Featured Man of the Week - Melbourne based Amadu Koroma (AK Fitness). He’s a Personal Trainer, Coach for Athletes; Soccer Performance Coach + trains mainly business professionals. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/d26e3fbc-e9f9-4d9b-9b79-d7298ec11eae/Realtalk_1811_b.jpg The World From Tee’s View - Men’s Health - Testicular Cancer - Make it stand out Our Featured Man of the Week: Amadu Koroma. Click here to see a video where he gives men his top HIIT moves. https://www.fitnesstoatee.com.au/teesblog/mens-health-kuda-speaks-on-stress-relief monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/365bcd6e-9a0e-4be9-8442-eede6a9c5c84/DSC08756.jpg The World From Tee’s View - Men’s Health - Kuda Speaks on Stress Relief - Make it stand out Kuda: “Mentally stronger with some vulnerability” https://www.fitnesstoatee.com.au/teesblog/caring-for-the-carer monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1634814105705-8D5GU95ZRBFELSBGCFB7/thu21_10_realtalkCarers.jpg The World From Tee’s View - Caring for the Carer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1634814153157-6G2STMAKER161GPKOPXE/IMG-20211020-WA0011.jpg The World From Tee’s View - Caring for the Carer - Make it stand out Our ECCT Field Officer Francis Nyachowe with Aunt Lucy and the children she supports. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1634814334942-9GXWTYDGP8BHE5WJW4DE/19Oct_ethelsaunt.jpg The World From Tee’s View - Caring for the Carer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitnesstoatee.com.au/teesblog/kids-workouts monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1634206051328-ZJKT2RX09NQD0V2KS0HC/TT_christiana.jpg The World From Tee’s View - Kids’ Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1634204504157-C2CHGUWOT5CT7AUERXWW/kidsBlog1Fav.jpg The World From Tee’s View - Kids’ Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1634204820251-PW0JK1OP89MSBLX34ES8/kidsBlog2Fav.jpg The World From Tee’s View - Kids’ Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitnesstoatee.com.au/teesblog/lets-pushup-for-breast-cancer-awareness-month monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1632977001615-GJ204P9W1HT4KF6XOL6V/20210419-850_9599.jpg The World From Tee’s View - Let’s Pushup for Breast Cancer Awareness Month! - Make it stand out Photographer: Linden Jesensek. Outfit: Fitness leaf by Fitness To A Tee. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1632995066960-VBRL5C4AGAH7D74D3921/BreastCancerAwarenessSQ_final.jpg The World From Tee’s View - Let’s Pushup for Breast Cancer Awareness Month! - Make it stand out Photographer: Pics That Pop https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1632976706222-5XKAO95T4ENQY41ICDPA/mum.jpg The World From Tee’s View - Let’s Pushup for Breast Cancer Awareness Month! - Make it stand out My mum Elizabeth Chanakira, who lost her battle to breast cancer in 2010. 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Outfit available from Fitness Leaf. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1631783592181-VNMEHIA4VRXSGCS1519B/RealTalk_PCOS.jpg The World From Tee’s View - Polycystic Ovary Syndrome + Womb Health - Make it stand out Image captured by Linden Jesensek https://www.fitnesstoatee.com.au/teesblog/4-easy-natural-remedies monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1630575271356-Z6B4KTV37K5MLO1ICWXX/RealTalk_naturalRemedies1.jpg The World From Tee’s View - 4 Easy Natural Remedies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1630575886282-OJF3N0PR18GRWI3Q6CZV/SweetPotatoSalad_tall.jpg The World From Tee’s View - 4 Easy Natural Remedies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1630575484882-8D3RDONRVZHK1EM3LW5F/0H9A1319+Teurai+.jpg The World From Tee’s View - 4 Easy Natural Remedies - Make it stand out Photographer: @pics_that_pop https://www.fitnesstoatee.com.au/teesblog/post-covid-fitness-recovery monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1629970791358-QL85SR98X6DCQWQX3KSX/SweetPotatoSalad_tall.jpg The World From Tee’s View - Post-Covid Fitness Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1629971000551-DBK1H8MHYTR4W47TQCFY/20201212-197A1137-Edit.jpg The World From Tee’s View - Post-Covid Fitness Recovery - Make it stand out Outfit: available from Fitness Leaf here. 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https://www.fitnesstoatee.com.au/teesblog/tag/reduce+anxiety monthly 0.5 https://www.fitnesstoatee.com.au/teesblog/tag/Teurai+Chanakira monthly 0.5 https://www.fitnesstoatee.com.au/teesblog/tag/Dixon+Chibanda monthly 0.5 https://www.fitnesstoatee.com.au/about daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/4baf7b09-65d1-480d-adb7-f13ce08d196b/meetTee.jpg About Tee https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1615745449251-RD6HHJ2MGT02CX1BJOEX/Enztom+Photography+2.jpg About Tee - Bodybuilding I successfully competed in the International Natural Bodybuilding Association of Australia(INBAA) as a natural Fitness Model Athlete. From 2014 until 2016 I achieved Gold, Silver and Bronze medals in various national and regional competitions in Australia. What I loved about competing is that it set my mental and physical discipline in stone, and I learnt in-depth about what works for my body nutrition and exercise wise. I enjoy coaching the methods for achieving this higher state of body self awareness to my clients and to you too when you join one of my programs! Photography by Enztom Photography https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/8717c6c3-30ba-4cf4-b964-1901da392ae8/279069572_486579046276058_6949885322253643464_n.jpg About Tee - Modelling I'm proud to have been a model into my forties. I have been able to break the stereotype of what an African woman in her forties can do, while maintaining my integrity and authenticity. Through a holistic approach I’ve been able to overcome challenges in life modelling, health and fitness . I preserve my mental and emotional health with daily prayer and regular meditation which help increase my concentration; energy; drive and positivity. I also use the same workout routines which I’ve incorporated into the customised workout programs and Ready to Go Package. Stretching and relaxation also give great flexibility; reduce stress and I practice this before each modelling shoot. I also use natural detoxification and follow a 90/10 rule when it comes to nutrition (90% healthy; 10% not so healthy); because health starts in the kitchen. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1615895068008-8YIK69BXOULUTBFD5P8Y/sipelile%2Bwith%2Bher%2Bhusband.jpg About Tee - Philanthropy When my mother Elizabeth passed away from cancer in Zimbabwe in 2010, she founded the Elizabeth Chanakira Cancer Trust (“ECCT”), Zimbabwe in 2011. The ECCT assists marginalised cancer patients and their families in Zimbabwe with healthy food hampers, pain management and school fees for their children. Fundraising methods include global fun runs; worldwide Fitness To A Tee Flat Tummy classes and all the proceeds from plans purchased in Africa, go to support the ECCT patients and their families. To view the Elizabeth Chanakira Cancer Trust website and make a donation click the button below https://www.fitnesstoatee.com.au/consultation daily 0.75 2023-12-27 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/9303e5b6-5ed4-4384-881c-718fdddbf8a2/20210419-850_9309.jpg Consultation https://www.fitnesstoatee.com.au/home daily 1.0 2023-04-24 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/ef9c4958-a4ee-4331-a6c9-0ad41bb05b0a/20210419-850_9641.jpg Home - Holistic Wellness I teach techniques on how to manage stress and holistically approach your health. If you feel you need to learn how to take a breath, join me on the Kupora Relaxation Program and change your life for good! https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/ab80a2e8-f2ff-483d-b62b-39f7e2a1586b/nutriCoach2.jpg Home - Nutrition Coach I will teach you about portion control, treat meals and detoxing. I love eating African Traditional food – home of the superfood like baobab. I will teach you how to incorporate these foods into personalised meal plans for those who enjoy them too! https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/e8b3eadd-2602-4551-8052-bcb9cfa65a96/20210419-850_9752.jpg Home - Online Fitness Coach I love to workout, celebrate life and dance, and I want to do this with all of you! My approach to health and fitness is holistic: the mind, emotions and the body work together to achieve the result you want! https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1615724379783-79RS84PFEK01WBQIHGHD/teuJump.jpg Home https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/bc3a963b-a19a-4838-a156-7bce12ae29e0/REPLACE+2.jpg Home https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1615724354870-J9R4W92LLJT0VEDXFAOE/purpjump.jpg Home https://www.fitnesstoatee.com.au/holistic daily 0.75 2021-03-21 https://www.fitnesstoatee.com.au/nutrition daily 0.75 2023-06-05 https://www.fitnesstoatee.com.au/books daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/12ada9e8-e01d-4db2-9fda-78ba0d036815/Paperback_Book_Mockup_v01_front.jpg https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1615721900160-51JVP0LYV4P53EUJ68XT/asTheyFindaWay.jpg Books - As they find a way A journey of various creative Zimbabwean women https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1615486095448-O25X9OLI2MFKMP30XOTR/Healthier+Living+Guide.jpg Books - Healthier Living Guide for the everyday person Beginners at home workouts + Nutrition guide Volume 1 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1615486253643-5U7LKJX8N6CYP45NUAQA/Tummy+%283%29.jpg Books - Eat your way to a healthier body! Easy recipes for a sustainable lifestyle https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1615485960647-JCLHVAOIYFD0LPXJJUG7/Stretching.jpg Books - How stretching changed my life The ultimate guide to stretching https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1615485722914-WJAX1UWI2J9C3ST1AOHL/LIVE+FROM+ONE+CASE+%281%29.jpg Books - Live from one case for a year. Endless fashion options for any climate while you travel https://www.fitnesstoatee.com.au/faqs daily 0.75 2023-04-19 https://www.fitnesstoatee.com.au/media daily 0.75 2023-04-10 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/a0a74e00-cf0f-472b-91de-5454cdd48045/Greatist.jpg Media - Greatist - Featured writer https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/421a29e3-3178-4b6c-884a-fadc4ce14e26/meetTheCEO.jpg Media - Make it stand out Fitness To A Tee CEO Teurai Chanakira joins Rutendorwashe for Meet The CEO. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/5580fdb7-78ee-43f3-95d6-61d4ea5fba38/LattiranceCollage.jpg Media - Make it stand out L’attirance Magazine, Vol 09 Feb 2022. https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/d522496c-7f2f-4bc6-954f-7cf3da9007f0/marikacollage.jpg Media - Make it stand out Marika Magazine Issue 2195 March 2022 https://www.fitnesstoatee.com.au/personaltraining23 daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/fc4c6ec1-f675-4b43-aae9-ac67d331271c/Sale+_3_v2.jpg https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/855a8c2c-f93f-4c2d-b52b-5ad1099faf2b/VAH05355.jpg https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/bd5bb819-81ec-4e5b-aaa2-e92af727bb56/FTAT_ONEonONE.jpg https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/bd5bb819-81ec-4e5b-aaa2-e92af727bb56/FTAT_ONEonONE.jpg https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1615799835044-SAV6DT3WGFCR2UD0HJ27/mia_aus.jpg https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1615799856907-7IAOO61O5WCJVJ10ORWX/Josie_zim.jpg https://www.fitnesstoatee.com.au/newsletter daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/428c2b8b-012f-4a29-a6e9-4fea6c14357e/signupcover.jpg https://www.fitnesstoatee.com.au/shop daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1615802348182-02YWU58IYVAHCR0JFBRE/fitnessLeafLogo.jpg Fitness Leaf Store https://www.fitnesstoatee.com.au/shop/bands monthly 0.5 2023-04-09 https://www.fitnesstoatee.com.au/shop/gym-wear monthly 0.5 2023-07-24 https://www.fitnesstoatee.com.au/shop/p/chosen-vessel monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/5ffa8040a24aef1e5b9266c6/1690181644955-25D216I6IPHANJF7A03B/1719092838323.PNM.jpg Fitness Leaf Store - 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