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Fitness To A Tee Books!
LATEST 2019 BOOK: HOW TO LIVE FROM ONE SUITCASE FOR ONE YEAR: ENDLESS FASHION OPTIONS FOR ANY CLIMATE WHILST YOU TRAVEL! (PAPERBACK + E-BOOK)
Corporate Wellness Programs!
Health & Wellbeing in the Workplace: Fitness To A Tee Customised Programs
Health and wellbeing in the workplace is not only beneficial for the employees, but for the employer as well. Healthy employees mean a healthier population in general; improved mental,emotional and physical health; increased morale plus higher productivity.
Fitness To A Tee delivers face to face, customised Group Wellness programs in Australia and worldwide in the form of various Exercise classes and educational Health Seminars.
Online One on One + Customised Coaching Programs: Exercise, Nutrition & Natural Detoxification
I Choose Me 8 Weeks Program
Customised fitness and nutrition for
8 weeks online.
Embrace the Skin You're In 12 Weeks Program
Customised fitness and nutrition for 12 weeks online.
Fit & Injury Free 12 Weeks Program
Customised and specific to any injuries or weaknesses e.g. knee pain, lower back pain etc.
Boost Your Health 4 Weeks Program
Cleanse & Rejuvenate 21 Days Nutrition Plan (Detoxification)
Eat Your Way to Better Health Nutrition Plan
Non-customised full body, fitness plans available in template format for beginners; intermediate or advanced trainees.
Customised detoxification program using natural foods plus natural, gentle products such as pure essential oils to improve digestion and increase nutrient absorption.
Customised, family friendly, balanced, natural foods meal plan to help you achieve your health goals in a more holistic and sustainable way.